can you drink diet drinks on keto Drinks sip
Are you following the keto diet but still want to enjoy a refreshing drink every now and then? Well, you’re in luck! We’ve got some secrets to share with you that will allow you to have a drink without ruining your progress on the ketogenic diet. So sit back, relax, and let us guide you through the dos and don’ts of consuming alcohol while on keto.
- Choose Low Carb Options
When it comes to alcoholic beverages, not all are created equal. Some drinks are packed with sugar and can kick you out of ketosis in no time. However, there are plenty of low carb options available that won’t sabotage your efforts. Stick to drinks like vodka, tequila, and gin, which have zero carbs. Pair your liquor with sugar-free mixers like soda water or diet soda for a guilt-free cocktail.
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- Embrace Keto-Friendly Wines
For wine lovers, it’s good to know that you can still indulge while on keto. Dry wines, such as Sauvignon Blanc, Pinot Grigio, and Cabernet Sauvignon, tend to be lower in carbs compared to sweeter varieties. Just remember to consume them in moderation, as alcohol can have an impact on your liver’s ability to process ketones.
- Keep an Eye on Your Mixers
One of the sneakiest sources of hidden carbs can be found in the mixers used in cocktails. Many pre-made mixers and fruit juices are loaded with sugar, quickly adding up the carb count in your drink. Instead, opt for freshly squeezed lemon or lime juice, which adds flavor without spiking your blood sugar levels.
- Don’t Forget About Hydration
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While enjoying a drink, it’s important not to neglect your hydration. Alcohol can dehydrate your body, which may leave you feeling sluggish the next day. Remember to drink plenty of water before, during, and after consuming alcohol to keep your body properly hydrated. You can also opt for keto-friendly electrolyte drinks, which can help replenish the essential minerals lost due to alcohol consumption.
- Drink Mindfully
Practicing mindful drinking is essential when following the keto diet. Be aware of your alcohol intake, as it can lower your inhibitions and lead to poor food choices. It’s also important to note that alcohol is processed differently in the body while in ketosis. Your tolerance may be lower, and the effects of alcohol can be felt more strongly.
In conclusion, while enjoying a drink on the keto diet is possible, it’s crucial to choose low carb options and be mindful of your consumption. Remember, moderation is key, and always prioritize your hydration. Cheers to staying in ketosis while sipping on delicious beverages!
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