is eggplant allowed in keto diet Is eggplant keto? carbs in eggplant + recipes
Today, I want to share with you some amazing keto eggplant recipes that are not only delicious but also perfect for maintaining a low-carb or keto-friendly diet. Eggplant, also known as aubergine, is a fantastic vegetable that can be used in various dishes and is incredibly versatile.
- Grilled Eggplant with Parmesan
This grilled eggplant recipe is a great option for a healthy and tasty side dish. The eggplant slices are marinated with olive oil, garlic, salt, and pepper. Then, they are grilled to perfection and topped with freshly grated Parmesan cheese. The result is a flavorful and satisfying dish that will impress your taste buds.
- Eggplant Lasagna
Who says you can’t have lasagna while following a keto diet? This eggplant lasagna recipe is a brilliant alternative to traditional lasagna. Instead of pasta sheets, thinly sliced eggplant is used as the replacement. Layered with a rich and meaty tomato sauce, mozzarella cheese, and a creamy ricotta mixture, this low-carb lasagna is packed with flavor and will make you forget about the carb-laden version.
- Eggplant Parmesan Bites
If you’re a fan of crunchy and cheesy appetizers, these eggplant Parmesan bites will definitely be a hit. Sliced eggplant is dipped in an egg wash, coated with a mixture of Parmesan cheese, almond flour, and Italian seasoning, and then baked until golden and crispy. These bite-sized delights are perfect for snacking or serving as an appetizer at your next gathering.
- Eggplant Pizza Boats
If you’re craving pizza but want to avoid the carbs, these eggplant pizza boats are your answer. The eggplant halves are hollowed out and filled with marinara sauce, mozzarella cheese, and your favorite pizza toppings. Baked in the oven until the cheese is melted and bubbly, these pizza boats are a fantastic way to satisfy your pizza cravings without breaking your keto diet.
- Eggplant Fries
Craving fries? Try these healthy and delicious eggplant fries instead. The eggplant slices are seasoned with a combination of Parmesan cheese, almond flour, and spices, then baked until crispy on the outside and tender on the inside. Served with a low-carb dipping sauce, these fries are a guilt-free keto-friendly alternative to traditional potato fries.
Whether you’re following a low-carb or keto diet or simply looking for new and exciting ways to incorporate eggplant into your meals, these delicious recipes have got you covered. From grilled eggplant with Parmesan to eggplant lasagna, eggplant Parmesan bites, eggplant pizza boats, and eggplant fries, there’s a keto-friendly eggplant recipe for every craving.
So, why not give these recipes a try and let your taste buds indulge in the flavors of these delicious keto eggplant dishes? Your health and taste buds will thank you!
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